Weigh In record (no journal entry) for 17 September 2023
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118.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2664 kcal
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Fat: 97.40g | Prot: 115.16g | Carbs: 313.59g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw, Langos. Dinner: Eberswalder Bockwurst, Bäckerkrönung Roggenmischbrot. Snacks/Other: Edeka Bio Reiswaffeln Natur, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Bullit Energydrink. more...
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3645 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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