all capone's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

94.4 kg Lost so far: 2.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

948 kcal

Fat: 27.92g | Prot: 62.91g | Carbs: 52.15g. Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Куриные Грудки (Запеченые), Рис Вареный, Snaq Fabriq Milky Chocolate + Cashews. Lunch: Cofix Протеин Шоколадный на Молоке. more...

3126 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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all capone's Journal, 17 Sep 23

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