Weigh In record (no journal entry) for 17 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1823 kcal
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Fat: 47.74g | Prot: 135.00g | Carbs: 189.05g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , ALIMERKA Claras de Huevos Cocidas, GUILLERMO CEREALES COPOS de AVENA, Alimerka Nueces, Granja San Francisco Miel Ecológica de Montaña, Hacendado Café Soluble. Lunch: Pechuga de Pollo a la Plancha, Thermomix Crema de Verduras. Snacks/Other: Lidl Pink Lady, Just Loading Peanut Butter Smooth, Mercadona Pan Integral, JUST LOADING WPC 100% WHEYPROTEIN CONCENTRATE CHOCOLATE FLAVOUR , Central Lechera Asturiana Leche Semidesnatada sin Lactosa . more...
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Gaining 0.7 kg a Week
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pedroluismosquera's Weight History
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