Weigh In record (no journal entry) for 17 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1523 kcal
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Fat: 32.34g | Prot: 159.18g | Carbs: 139.11g.
Breakfast: Semi di Chia. Lunch: Esselunga Erbette Cotte, Petto di Pollo Cotto. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Certossa Crostini Integrali, Dimmidisì Zuppa Zucca e Carote, Esselunga Erbette Cotte, Petto di Pollo Cotto. Snacks/Other: Pro Nutrition Barretta Proteica, Mandorle Sbucciate, Cannella, Caffè (Espresso), Kiwi, Melinda Mela, Pere, Confetti. more...
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Gaining 0.1 kg a Week
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