Weigh In record (no journal entry) for 17 September 2023
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1541 kcal
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Fat: 37.21g | Prot: 130.90g | Carbs: 170.80g.
Breakfast: Nescafe Classic, Banana, Now Foods Flax Oil, Ruggeri Farina di Avena, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 0%. Lunch: Mele Golden Delicious, Milk Fiocchi di Latte High Protein, MD Tocchetti di Asparagi, Now Foods Flax Oil, Primia Riso Carnaroli, Primia Parmigiano Reggiano DOP, Olio Extra Vergine di Oliva. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Battery Nutrition Whey Protein, Mela. more...
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steady weight
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PowerMarkuz's Weight History
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