Weigh In record (no journal entry) for 17 September 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1833 kcal
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Fat: 46.91g | Prot: 141.85g | Carbs: 208.61g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Miel, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Banane. Dinner: Ondine Milk Egg, L Etat du Volailler Dinde, Brownie, Sojasun Yaourt Nature. Snacks/Other: M&M's Peanut, Carrefour Amandes , HN Nutrition Avoine, Bjorg Lait Avoine sans Sucres, Ondine Milk Egg, L Etat du Volailler Dinde. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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