Weigh In record (no journal entry) for 26 March 2015
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55.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 91.24g | Prot: 55.09g | Carbs: 39.15g.
Breakfast: Bacon, Óleo de Coco, Ovo Frito, Cappuccino Magro (sem Gordura). Lunch: Molho Vinagrete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Filé de Frango Grelhado, Pomarola Molho de Tomate Tradicional, Almôndegas de Carne de Vaca. Dinner: La Serenisima Leite em Pó Desnatado, Sococo Leite de Coco, Fiore Creme de Leite Fresco, Nestlé Leite Ninho Baixa Lactose, Abacate. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 10 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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Iara Araujo's Weight History
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