Weigh In record (no journal entry) for 17 September 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2529 kcal
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Fat: 100.62g | Prot: 130.82g | Carbs: 278.68g.
Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 참기름, 계란후라이, 햇반 현미밥. Dinner: 잡채, 계란말이, 두부조림, 고등어구이, 고등어조림, 밥. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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