inaychukov's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

75.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

2493 kcal

Fat: 113.71g | Prot: 92.12g | Carbs: 160.86g. Breakfast: Простоквашино Творожный Сырок с Изюмом. Lunch: Пшеничный Хлеб, Хлебница Пирожок с Зелёным Луком и Яйцом, Вареное Яйцо, Сосиски Молочные. Dinner: Global Village Оливки без Косточек, Хамон, Сыр Маасдам, Вино Красное Сухое. more...

2320 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 17 Sep 23

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inaychukov's Weight History