Weigh In record (no journal entry) for 17 September 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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951 kcal
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Fat: 28.56g | Prot: 100.86g | Carbs: 32.34g.
Breakfast: 水煮蛋. Lunch: 鬍鬚張 滷筍絲, 義美 滷蛋, 萬歲牌 鹽之花綜合果, 全聯 雞胸肉去皮, 摩斯漢堡 摩斯日式咖哩 豬肉, 大成 菠菜嫩雞花椰米. more...
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Losing 1.4 kg a Week
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