Weigh In record (no journal entry) for 16 September 2023
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67.2 kg
Lost so far: 12.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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661 kcal
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Fat: 27.58g | Prot: 35.27g | Carbs: 68.88g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Арахисовая Паста, Яготинська Ряженка 4%, АТБ Банан, Белоцерковский Творог 9%. Dinner: Alesto Чорнослив, Свекла Вареная. more...
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Gaining 1.2 kg a Week
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nadyamyronenko79's Weight History
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