Weigh In record (no journal entry) for 17 September 2023
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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838 kcal
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Fat: 28.04g | Prot: 44.66g | Carbs: 99.83g.
Breakfast: Tahu Isi, Ubi Goreng, Champ Siomay. more...
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Losing 0.1 kg a Week
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Rini_okta's Weight History
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