Weigh In record (no journal entry) for 17 September 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1621 kcal
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Fat: 111.29g | Prot: 76.84g | Carbs: 76.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil, 효밀(플러스), 필라델피아 치즈케이크. more...
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Losing 1.4 kg a Week
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