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空腹9時早上來6點早餐燕麥薏仁薑黃五穀雜糧粉蘋果奇異果百香果400卡有排
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1577 kcal
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Fat: 43.95g | Prot: 48.27g | Carbs: 260.54g.
Breakfast: 瓜瓜園 冰烤地瓜, 香蕉, 主婦聯盟 雜糧8寶粥, 百香果, Zespri 黃金奇異果, 蘋果, 薏仁粉, 薑黃粉, 馬玉山 燕麥薏仁漿, 香蕉牛奶. Lunch: 牛角麵包, 喜年來 原味大金牛角, 無糖豆漿, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 馬可先生 海燕窩, 燕窩, 紅蘋果, 富士蘋果, 蘋果. more...
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2336 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Grocery Shopping - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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animi4911's Weight History
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