ilaune's Journal, 16 Sep 23

Weigh In record (no journal entry) for 16 September 2023

66.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

534 kcal

Fat: 35.11g | Prot: 36.20g | Carbs: 16.67g. Dinner: Banana Prata, President Cream Cheese, Ovo. Snacks/Other: Pipoca. more...

299 kcal

Exercise: Treino de força - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 1.4 kg a Week


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ilaune's Weight History