Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ilaune
Journal
16 Sep 23
ilaune's Journal, 16 Sep 23
ilaune's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2023
66.8 kg
Lost so far:
6.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
534 kcal
Fat: 35.11g | Prot: 36.20g | Carbs: 16.67g.
Dinner:
Banana Prata, President Cream Cheese, Ovo.
Snacks/Other:
Pipoca.
more...
299 kcal
Exercise:
Treino de força - 32 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ilaune's Weight History
View Complete History