Weigh In record (no journal entry) for 16 September 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2023:
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1526 kcal
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Fat: 30.40g | Prot: 119.50g | Carbs: 199.27g.
Breakfast: Goiaba Vermelha, Vitafor Whey Fort. Lunch: Uniagro Azeite de Oliva Extra Virgem, Tilápia, Alface Americana, Hortifruti Abóbora Cabotian Cozida, In Natura Tomate, Aviação Manteiga Extra com Sal, Pimentão Vermelho, Cenouras, Brócolis. Dinner: Tirol Creme de Leite, Queijo Parmesão (Ralado), Zero Sodio Macarrão Fusilli sem Glúten, Camarão. Snacks/Other: Hortifruti Mamão Formosa, Pêra Williams, Hortifruti Ameixa. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Laura Turatti's Weight History
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