Weigh In record (no journal entry) for 16 September 2023
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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614 kcal
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Fat: 16.21g | Prot: 37.37g | Carbs: 83.77g.
Breakfast: Café com Leite e Açúcar, Bolo de Macaxeira. Lunch: Batata Doce, Tomates, Frango Desfiado, Abóbora Cozida. more...
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Losing 0.8 kg a Week
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Ana C Valente 's Weight History
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