Weigh In record (no journal entry) for 16 September 2023
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107 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1437 kcal
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Fat: 53.28g | Prot: 45.75g | Carbs: 194.91g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Pepsi Pepsi, Prozis Pudim de Chocolate , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Pastel de Bacalhau. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Continente Rissóis de Camarão. Snacks/Other: Pão Branco. more...
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Gaining 6.3 kg a Week
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Vitor031065's Weight History
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