Weigh In record (no journal entry) for 16 September 2023
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152.6 kg
Lost so far: 12.9 kg.
Still to go: 39.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2023:
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1854 kcal
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Fat: 60.40g | Prot: 148.95g | Carbs: 201.27g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Schmidt 647 Multigrain Bread, Fried Egg. Dinner: Carrots (Drained Solids, Canned), Great Value French Style Cut Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Dannon Light & Fit Yogurt - Blueberry (6 oz), Cuties Mandarin Orange. more...
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Losing 1.1 kg a Week
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JamesOHarris's Weight History
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