Weigh In record (no journal entry) for 16 September 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1878 kcal
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Fat: 80.67g | Prot: 72.68g | Carbs: 219.06g.
Breakfast: Ovo Frito, DIA Manga Espada, Café com Leite e Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Molho Bolonhesa, Abóbora Refogada. Dinner: China in Box Yakisoba Clássico, Nissin Yakissoba. Snacks/Other: Café com Leite e Açúcar, Mr. Bey Torta de Limão, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2491 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jiuitapema's Weight History
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