Weigh In record (no journal entry) for 15 September 2023
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1328 kcal
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Fat: 31.10g | Prot: 91.27g | Carbs: 187.52g.
Breakfast: Coffee, Great Value Frozen Broccoli Florets, Kroger Eggs (Large). Lunch: Giant Food Bananas (Large), Oranges , Hershey's Sugar Free Syrup, Equate High Performance Protein Shake - Chocolate. Dinner: Potatoes (Flesh, with Salt, Boiled), Green Giant Whole Kernel Sweet Corn, Cooked String Beans (Canned), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Apples , Werther's Original Sugar Free Hard Candies. more...
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Losing 0.8 kg a Week
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MillionthTime's Weight History
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