Weigh In record (no journal entry) for 16 September 2023
|
107 kg
Lost so far: 0 kg.
Still to go: 107 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1437 kcal
|
Fat: 28.55g | Prot: 80.16g | Carbs: 212.64g.
Breakfast: Montevérgine Torrone com Castanha de Caju, Água. Lunch: Macarrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido. Dinner: Heinz Mostarda Amarela com Mel, Tomates, Perdigão Hambúrguer Perdigão, BH Pão de Forma Integral. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|