Weigh In record (no journal entry) for 16 September 2023
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1046 kcal
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Fat: 42.37g | Prot: 70.16g | Carbs: 98.26g.
Breakfast: President Queijo Parmesão Ralado Fresco, Borges Azeite de Oliva Extra Virgem , In Natura Tomate, Sadia Mussarela, Sadia Presunto de Parma, Padaria Pão Francês. Lunch: Guarani Açúcar Natural Demerara, Suco de Limão, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Entrecot. Dinner: Hellmann's Maionese, Brócolis Chineses (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Entrecot, Ovo Cozido. Snacks/Other: Maguary Suco de Uva Integral. more...
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2577 kcal
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Exercise:
Aerobics - 15 minutes, Pilates - 15 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Race - 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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suellen.dcs's Weight History
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