Weigh In record (no journal entry) for 26 March 2015
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 28.57g | Prot: 37.71g | Carbs: 274.05g.
Breakfast: The Greek Gods Greek Yogurt, Dole Bananas, Pink Lady Apples, Berries, Quaker Organic Instant Oatmeal - Regular. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Olive Oil, Market Pantry Lean Chicken Fried Rice Bowl. Snacks/Other: Dole Bananas, Dried Pineapple. more...
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3316 kcal
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Exercise:
Swimming (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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inner-soul's Weight History
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