Weigh In record (no journal entry) for 16 September 2023
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1502 kcal
|
Fat: 41.61g | Prot: 57.28g | Carbs: 229.66g.
Breakfast: Uvas, Café com Açúcar, Pastel de Queijo. Lunch: Mel, Banana Prata, Nestlé Iogurte Natural Desnatado, Tauste Pão Caseirinho Doce, Hemmer Mostarda Amarela, Tomates, Sadia Salaminho, Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura. Dinner: Hortifruti Manga Tommy. Snacks/Other: Icekiss Bala Icekiss, Doce de Leite, Tauste Pão Caseirinho Doce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisDalmaz's Weight History
|