Weigh In record (no journal entry) for 16 September 2023
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88.5 kg
Lost so far: 15.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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655 kcal
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Fat: 23.91g | Prot: 16.35g | Carbs: 95.60g.
Breakfast: Banana Nanica, Minnas Broa de Fubá Caseira, Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Nestlé Chambinho, Hershey's Chocolate Ao Leite, Alface Americana, Seara Linguiça tipo Calabresa. Snacks/Other: Seven Boys Pão de Forma (50g), Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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