Weigh In record (no journal entry) for 16 September 2023
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1087 kcal
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Fat: 24.66g | Prot: 70.96g | Carbs: 143.99g.
Breakfast: Ovo Frito, Nescau Nescau com Leite, Pullman Pão de Forma Tradicional. Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Carioca Feijão Cozido, In Natura Tomate, Alface, Arroz Branco (Cozido). Dinner: Maminha Grelhada. Snacks/Other: Hortifruti Mamão Papaia, Nestlé Prestígio. more...
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Losing 2.1 kg a Week
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Angelica V.P's Weight History
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