Weigh In record (no journal entry) for 16 September 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2253 kcal
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Fat: 73.78g | Prot: 187.47g | Carbs: 190.98g.
Breakfast: Pechuga de Pollo, Huevo Cocido, Castell de Ferro Aceite de Oliva, Pan Blanco, Colanta Queso Crema. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco Cocido, Aguacate, Papa Cocida. Dinner: Mandarinas, Papa Cocida, Coliflor, Tomates Rojos, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo sin Piel. Snacks/Other: Banano, Corona Cerveza. more...
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Gaining 0.7 kg a Week
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pedroalejo2504's Weight History
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