Weigh In record (no journal entry) for 14 September 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2636 kcal
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Fat: 73.57g | Prot: 141.16g | Carbs: 337.37g.
Breakfast: La Dolce Plum Cake, Land Latte Scremato UHT. Lunch: Olio Extra Vergine di Oliva, Scottona, De Cecco Fusilli. Dinner: Anguria, Rossetto Prosciutto Crudo Dolce, Tre Mulini Pinsa. Snacks/Other: Olio Extra Vergine di Oliva, Le Vie del Grano Bruschette di Soia . more...
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Gaining 1.4 kg a Week
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antonio-panico's Weight History
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