Weigh In record (no journal entry) for 16 September 2023
|
73.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1226 kcal
|
Fat: 65.13g | Prot: 83.63g | Carbs: 69.85g.
Dinner: Ground Beef (Cooked), Polarbröd Råg Kaka , Lammhults Sylta med Kalvkött, Bregott Mellan, Polarbröd Råg Kaka , Beef Stew. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|