Weigh In record (no journal entry) for 16 September 2023
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91.4 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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451 kcal
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Fat: 23.54g | Prot: 23.68g | Carbs: 38.30g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida, Kassel Bacon Lombo, Ovo Frito. more...
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Losing 1.4 kg a Week
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