Weigh In record (no journal entry) for 16 September 2023
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61.9 kg
Lost so far: 16.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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3193 kcal
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Fat: 148.75g | Prot: 116.52g | Carbs: 318.65g.
Breakfast: Arla Verraton Cheddar-Mozzarella, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Viisi Viljaa Paahtoleipä. Lunch: K-Menu Vohveli. Dinner: Pizza Lihatäytteellä. Snacks/Other: Karhu Olut, Oivariini Vähärasvaisempi, Nalle Neljän Viljan Puuro. more...
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Losing 0.2 kg a Week
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