Weigh In record (no journal entry) for 16 September 2023
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1178 kcal
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Fat: 53.03g | Prot: 71.98g | Carbs: 101.56g.
Breakfast: Ei, Weizenbrötchen, Lindavia Birnensaft, Meine Metzgerei Bierschinken , Gut Drei Eichen Leberwurst , REWE Hackepeter. Lunch: Milch 1,5%, Kaninchen in Senfsosse, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker Streuselkuchen. more...
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Losing 4.9 kg a Week
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Briedel123's Weight History
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