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Başladı bizim mesai
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84 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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823 kcal
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Fat: 41.40g | Prot: 67.99g | Carbs: 48.32g.
Breakfast: Migros Ezine Peyniri, Siyah Zeytin, Salatalık, Domatesler, Namet Hindi Füme, Yeşil Biber, Patates (İçi, Tuzsuz, Haşlanmış), Lor Peyniri, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Hindistan Cevizi Yağı. Dinner: Aytaç Dana Tava Ciğeri. Snacks/Other: Fındık, Hurma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.2 kg a Week
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bıktımyeto's Weight History
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