Longer82's Journal, 16 Sep 23

week 8

97.8 kg Lost so far: 9.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

551 kcal

Fat: 22.61g | Prot: 27.98g | Carbs: 57.15g. Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pasztetówka, Chleb. more...

661 kcal

Exercise: Grocery Shopping - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.3 kg a Week

Comments

Super proud! 👌🙌💪🩷

16 Sep 23 by member: Aguuulek


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Longer82's Weight History