Weigh In record (no journal entry) for 16 September 2023
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1444 kcal
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Fat: 54.46g | Prot: 86.21g | Carbs: 141.40g.
Breakfast: Pauluns Granola Hasselnötter och Dadlar, Arla Mild Kvarg Vanilj, Arla Mellanmjölk 1,5%. Lunch: Puffad Riskaka, Nick's Almond Crunch Nut Bar. Dinner: Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Santa Maria Potato Pops Supreme Cheese. more...
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Losing 0.5 kg a Week
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