Weigh In record (no journal entry) for 16 September 2023
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86.6 kg
Lost so far: 13 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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427 kcal
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Fat: 6.50g | Prot: 22.90g | Carbs: 66.00g.
Breakfast: Sultana Framboos, Dolce Gusto Café Au Lait. Lunch: Wahid Kipfilet, AH Tijger Bruin. more...
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Losing 2.8 kg a Week
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noer123456's Weight History
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