Weigh In record (no journal entry) for 16 September 2023
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2687 kcal
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Fat: 109.50g | Prot: 84.31g | Carbs: 350.43g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Butterbrezel, Roggenmischbrot, Eberswalder Bockwurst. Dinner: Eberswalder Bockwurst, Bäckerkrönung Roggenmischbrot. Snacks/Other: Honigmelonen, Spezi Spezi, Bullit Energydrink. more...
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3159 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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erich.dovaly's Weight History
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