Weigh In record (no journal entry) for 16 September 2023
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68 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1217 kcal
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Fat: 44.40g | Prot: 41.04g | Carbs: 165.96g.
Breakfast: Mayora Mie Oven, Telur Dadar, Teh Manis. Lunch: Kolak, ABC Saus Sambal, Risol Mayo, Telur Rebus, Teh Manis. Dinner: Tomat Merah, Good Day Cappuccino, Sambal Goreng, Ampela, Nasi Putih. more...
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1871 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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userrmei's Weight History
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