Weigh In record (no journal entry) for 16 September 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
2375 kcal
|
Fat: 82.50g | Prot: 195.51g | Carbs: 207.07g.
Lunch: 시래기된장국, 돼지고기 뒷다리살, 고추장, 새송이버섯, 햇반 현미밥. Dinner: 계란말이, 닭강정, 삼겹살, 공기밥, 닭볶음탕. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|