Weigh In record (no journal entry) for 16 September 2023
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2036 kcal
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Fat: 72.23g | Prot: 107.97g | Carbs: 232.25g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Valio Maustettu Rahka Makea Mansikka, Rasvaton Maito, Ranskalainen Salaattikastike, Pirkka Provencen Salaattisekoitus, Herkkumaa Puolukkasurvos, Naudanjauheliha (10% Rasvaa), Kaalikeitto. Dinner: Satumaista Mansikka-Suklaa Täytekakku. Snacks/Other: Valio Profeel Protein Pudding Choklad. more...
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steady weight
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kuusela7's Weight History
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