Weigh In record (no journal entry) for 26 March 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 96.73g | Prot: 152.46g | Carbs: 166.21g.
Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, The Laughing Cow Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Nectarines, Green Snap Beans, 卤牛肉. Dinner: White Rice (Long-Grain, Cooked), Beef, Pork, Lamb. Snacks/Other: Boston Cream Pie Cake, Cashew Nuts. more...
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2654 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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