Weigh In record (no journal entry) for 16 September 2023
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54.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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328 kcal
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Fat: 0.20g | Prot: 0.44g | Carbs: 29.13g.
Breakfast: Кофе с Молоком. Lunch: ESSA Пиво Lime & Mint. more...
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Losing 1.9 kg a Week
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