Weigh In record (no journal entry) for 16 September 2023
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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490 kcal
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Fat: 24.38g | Prot: 34.85g | Carbs: 30.90g.
Breakfast: 黑咖啡, 牛奶, 蘋果, 蛋餅. more...
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Gaining 0.7 kg a Week
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carol0120lee's Weight History
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