Weigh In record (no journal entry) for 16 September 2023
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70.5 kg
Lost so far: 14.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1787 kcal
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Fat: 62.26g | Prot: 89.54g | Carbs: 225.35g.
Breakfast: MEGMILK 牧場の朝, コッペパン, 豆紀 ひきわり納豆, キャベツ, ロールキャベツ, バナナ. Lunch: はなまるうどん とり天, カレーうどん. Dinner: ロールキャベツ, 木綿豆腐, 餃子の王将 餃子. more...
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1803 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nerolin7's Weight History
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