Weigh In record (no journal entry) for 14 September 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1521 kcal
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Fat: 56.07g | Prot: 54.42g | Carbs: 172.75g.
Breakfast: 7-11 大熱拿. Lunch: 青鳥旅行 鐵觀音真巧蛋捲, 家樂福 韓國麵包. Dinner: 全家 茶葉蛋（全家）, 全家 蒜炒塔香腿排義大利麵. Snacks/Other: 津津 綠蘆筍汁, 綠豆椪. more...
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Losing 4.8 kg a Week
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