Weigh In record (no journal entry) for 16 September 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1188 kcal
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Fat: 83.59g | Prot: 67.84g | Carbs: 38.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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steady weight
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