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27.6
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55.4 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1335 kcal
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Fat: 44.63g | Prot: 43.88g | Carbs: 51.83g.
Breakfast: 早安美芝城 起士蛋餅, 雀巢 (Nestlé) 咖啡二合一無甜, 水煮蛋. Lunch: 皮爾盒子 辣味雞胸健康餐盒. Dinner: 統一 無加糖高纖豆漿, 花椰菜, 萬歲牌 無調味綜合堅果, 水煮蛋. Snacks/Other: TimTam 黑巧克力餅乾, Yupi 軟糖. more...
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Gaining 0.7 kg a Week
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