Weigh In record (no journal entry) for 15 September 2023
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2776 kcal
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Fat: 90.37g | Prot: 162.22g | Carbs: 347.71g.
Breakfast: Guacamole, Sabritas Chicharrón de Cerdo, Lala 100 Proteína Reducida en Grasa, Uva, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Coronado Rompope, HEB Blueberries, Zarzamora, Yoplait Yogurt Griego Sabor Natural, Budín, Torta de Pierna. Lunch: Aceite Vegetal, Casa de Toño Cochinita Pibil Casa de Toño, Tortillas de Maíz. Snacks/Other: Azúcar, Azúcar. more...
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Losing 4.2 kg a Week
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