Weigh In record (no journal entry) for 15 September 2023
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141.3 kg
Lost so far: 118.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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292 kcal
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Fat: 5.54g | Prot: 30.22g | Carbs: 28.10g.
Lunch: Camil Arroz Branco Cozido, Patinho Grelhado. more...
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Losing 2.4 kg a Week
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Flavio_Morais's Weight History
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